After a long run, I love to refuel with: toast with peanut butter and honey, Powerade Zero (only the zero calorie blue kind for this girl), and my favorite of the three items-chocolate milk! Studies have shown that it aids muscle repair after a strenuous workout- Got milk?
What is your favorite post run/workout meal?
1 comment:
Carbs and Gatorade....should do more protein, but it doesn't fill me up as well
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